“Vitamin B1, or thiamin, is an important coenzyme that helps the body convert food into energy. It also assists in manufacturing fat and metabolizing protein. Thiamin is necessary to maintain normal function in the nervous system.” http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-1.htm
I don’t know about you but a good portion of the time, I feel as though I live my life on roller skates. I’m constantly in motion and rarely am able to do only 1 thing at a time. Energy (and far too often rest) are a luxury; I do things because they need to be done and think about replenishing my energy ‘tank’ much, much later in the process. Unfortunately, since I’m functioning on ‘fumes’ one of the first areas where I notice a change is in my peace of mind (and level of calmness). What I’ve learned (and remind myself of) is to connect with a higher being; the ultimate recharging station. When I’m connected to a divine being, He will restore not only my soul (Psalm 23) but my mind (Ephesians 4:23), peace (Isaiah 26:3) and energy levels (Psalm 193:5). Being grounded through turning to a higher being as the truth and light is key to functioning at an optimal level; without him, we operate in our own limited and fleeting strength and we are guaranteed to burn out. Do I still crave a good nap, yes, but when I’ve drawn my energy from a divine being, I can rest confidently and be restored. Blessings, Rev. Antoinette
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AuthorRev. Antoinette Gatewood-Sykes, Inspirational Speaker Archives
May 2019
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